Nada Yoga means "union
through sound." It is the ancient spiritual art and science of inner
transformation through sound and tone. Meditation on sound is a
universal path to Self Realization, accessible to anyone, and
appropriate for people of any religion or spiritual aspiration.
.. Each experience is unique. Awareness of inner sound may happen sooner - or later - but it will happen. Finally, you will no longer need music for meditation at all, and may choose use it or not, as you wish. Then continue listening to the inner sounds for your meditation practice every day. Your perception of the sounds may change as your body and mind become purified and elevated. Just continue to focus on the inner sound or "nadam" daily. This form of Nada Yoga is actually much easier than it sounds. The wonderful bonus of this practice - meditating with music - is that the process, the journey itself, is highly pleasant. Every step of the way you are bathing yourself in uplifting sounds and music, balancing and healing your heart, mind and spirit. Thus no matter what the specific "meditative" outcome, you can receive only benefits from this pursuit. Your listening skills will also improve, and you will become more sensitive not only to music and sound, but to the subtle emotions and energies within yourself and in others. You will "listen" to others more completely and directly, and you'll find you are able to hear what others are really saying, no matter how loudly they speak...
.. Each experience is unique. Awareness of inner sound may happen sooner - or later - but it will happen. Finally, you will no longer need music for meditation at all, and may choose use it or not, as you wish. Then continue listening to the inner sounds for your meditation practice every day. Your perception of the sounds may change as your body and mind become purified and elevated. Just continue to focus on the inner sound or "nadam" daily. This form of Nada Yoga is actually much easier than it sounds. The wonderful bonus of this practice - meditating with music - is that the process, the journey itself, is highly pleasant. Every step of the way you are bathing yourself in uplifting sounds and music, balancing and healing your heart, mind and spirit. Thus no matter what the specific "meditative" outcome, you can receive only benefits from this pursuit. Your listening skills will also improve, and you will become more sensitive not only to music and sound, but to the subtle emotions and energies within yourself and in others. You will "listen" to others more completely and directly, and you'll find you are able to hear what others are really saying, no matter how loudly they speak...
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